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Jan 14, 2019

Mediterranean Meatball Bowls

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Just posted a new family favorite for Mediterranean Meatball Bowls  on another blog where I'm posting more frequently with my husband. S...
Jan 25, 2018

Is Expensive Chicken Worth It? Comparison of Industrial & Pastured Chicken

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In early January, I taught a 5 day high school class for 3 hours a day with my good friend and fellow foodie, Diane Loftness. The course tit...
Aug 17, 2017

Caramelized Cabbage on the Stovetop

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Caramelized Cabbage is making a weekly appearance on our table.  It's super delicious and easy to make. Start by thinly slicing ...
Apr 29, 2017

WaterVeg

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Have y'all heard about a local service called WaterVeg ?  They deliver LIVING lettuce to your door in Central Arkansas.   Check their d...
Mar 6, 2017

Classes, Recipe & Kickstarter

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This is a longer post which includes: 1.  info on 3 classes 2.  a great recipe 3.  kickstarter 1.   Class ONE Heard of muscle testing...
Nov 21, 2016

If you're buying sugar, here's a health tip

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What's more fitting to follow up the post on nutrient dense breakfast ideas than to give you a tip on sugar? LOL. It's holiday se...
Nov 16, 2016

Nutrient Dense Breakfast Ideas

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No doubt, you've heard that "breakfast is the most important meal of the day."  Breaking the fast in the morning helps to jump...
Sep 11, 2016

Grass Roots Co-Op (Healthy Meat Shipped to Your Door)

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Full disclosure -- Grass Roots Farmers' Cooperative  gave me samples of some of their products and asked that I write about them if I li...
Sep 9, 2016

The Healthiest Meat

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When it comes to buying meat for your family, there are several options.  Not all meat is created equal.  Once I saw The Dollar Tree boast o...
Sep 8, 2016

Why Is The Farmers' Market More Expensive?

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Tara Stainton of Rattle's Garden copied me when she responded to someone asking about the market value of her FarmShare.  I thought it ...