Real Food in Little Rock

photo credit HB here to share one fantabulous recipe. I visited the West Little Rock Farmer's Market last Monday and loaded up on s...

Remember earlier this summer when the farmers market in west Little Rock was shut down ? Thankfully the city listened to reason and allowe...

One thing I like about following traditional dietary principles is that I don’t have to juggle a plethora of expensive supplements. My goal...

A Grand Harvest   by Tracy Youngblood of Youngblood Grassfed Farm It is harvest time on most farms.  The idea of harvest tends to evoke...

With pictures from my phone, here's is the week in review from my kitchen...with a bit of commentary. First, I lacto-fermented peppers...

Julie and I have been hearing a lot of talk at the farmer’s market about S510 the US Senate food safety bill . Our small farmers are very wo...

If you are new to the local food arena, you may have heard the term CSA tossed around and wondered exactly what that is, so I'm going to...

This week I was sent a link to a news article on the Fox News website , which I want to share with you. This is an excerpt from the article....

Fermentation preserves food using lactic acid producing bacteria (good bugs) and generally a good dose of salt. The good bacteria "pr...

source This poor vegetable has a bad reputation and I'm not sure why. Prepared properly, they are quite tasty!   According to Wikiped...