Real Food in Little Rock

HB here. 'Tis the night before another cooking day with Julie . After our last cooking day , we ran out of food way too fast. So, thi...

This recipe was inspired from the Chicken Curry (page 287) in Nourishing Traditions . My family liked it (thanks Rachael for the suggestio...

This post was written in 2011 by Melissa, mother of SIX boys.  At the end of the post she gives an update for 2012. This girl is definitely...

Gearing up for another batch cooking day, I've decided to make coconut milk.  Making it is not a lot of work and is cheaper than buying ...

It is exciting to announce that Pam Berndt, a certified GAPS Practitioner , is launching a GAPS support group.  If you have gut issues or wa...

Journey into the World of a GAPS Practitioner by Pamela Berndt, RN, CGP I am no stranger to the belief that “You are what you eat”, or ra...

This post continues our series on New Year's Real Food Resolutions.  It is written by Kelli who wrote here about how real food started f...

Today's guest post is by Erin.  She is a wealth of information.  I asked her to share some natural remedies for cold and flu because, we...

Rachael's daughter is now 5yrs and the twin boys are 4yrs. This post is written by my (Julie) best friend from Phoenix.   Rachael  ga...

Today I'm sharing a video of my toddler eating her fermented cod liver oil right off the spoon. It looks like chocolate but I promise i...