Real Food in Little Rock

I'm excited to present to you a list of some of my favorite recipes on this blog.  Are you stuck in a rut?  Want to try something new...

Recently I told you about serving this "Strawberry Mint Water" at a party - and how popular it was, especially for those who are...

Lacto-fermenting sounds like a stinky, maybe scary endeavor.  Let me assure you that it is easy and very yummy.  It's a time-honored wa...

This vinyl wall art was a Mother's Day gift (that I requested.)  I need a visual reminder that yes, my kitchen will be messy and for g...

A friend of mine is very sensitive to corn syrup.  So sensitive in fact that he throws up if he eats it.  (Making someone sick is not some...

My husband really likes to exercise ( freak ).  The last nine months or so he's been cycling and finding that he needs a source of nutri...

This weekend I threw a graduation party -complete with real food- for a friend.  Late the night before the party I realized I needed barbecu...

For many reasons, it is a special time when babies are born.  When my third child was born (almost 4 months ago!) someone brought us this m...

- If you're still not convinced, you must read this to find out why you should never eat canola oil or margarine . - Trying to loose w...

Pictures and story courtesy of Lyndsey Lewis. Mike & Patti McSwain A few years ago, Mike and Patti began reading and researching wh...