Real Food in Little Rock

A friend posted this on Facebook.  Since there are mostly email readers to this blog, I thought I would post her plea in this post.  If you ...

On Thursday, October 31, Chipotle will treat customers dressed in costume to a burrito, bowl, salad, or order of tacos for only $3 from 4 p...

These are kind of like open-faced quesadillas.  They're shredded cheese on corn tortillas baked till cheese is melted.  Eat plain or ...

My kids jumped in on the sauerkraut pounding action tonight.  We used a wooden French sytle rolling pin (or fat dowel rod). I've ...

There are two ways to make this dish, both explained below.   Life with three small children seems to zip past at break-neck speed.  ...

Today's ferment: radishes, banana peppers, a carrot, 2 jalapeños, 2 garlic cloves, 1/4 cup whey (or juice from a previous ferment) ...

Star Wars fans will recognize this: if using your imagination as a nine-year-old boy, you will see a TIE Fighter. On a toothpick, I folded s...

Free Webinar!  Thursday, October 3, 2013, 9pm Central Time Learn how Rhythmic Movement and Reflex Integration 'wake up the brain'...

Over three years ago, friends and I met to talk about real food and educating people.  From that picnic table, this blog was born.  Admit...

You are invited to a workshop on making probiotic foods for your family on Saturday, September 21st from 9-11 am.  This is an opportunity ...