Real Food in Little Rock

Garlic is really good for anything that ails ya plus it adds so much flava to almost any dish.  I try to use it generously.  But peeling th...

This is what it looks like when you make real food with little people.   Messy .    Keepin' it real.

There were several noteworthy comments related to the previous post, " Hiding Nutrition in Chili. "  The first two were emailed ...

With picky eaters, sometimes it is the unfamiliar that causes them to snarl their noses.  Chili is a familiar food so use it to hide nutri...

Since receiving my second NeuroNet certification right before Christmas, I am more excited than ever about offering these programs to strug...

Tappi Haney contacted me through Facebook and shared briefly her story, of how real food has healed her.  It encouraged me so much I cried w...

{Recommended by Lisa Lipe } Brain and Sensory Foundations - On Line Workshop Learn rhythmic and reflex integration movements that help c...

The new year is a perfect time to begin to incorporate new foods to your diet. You are invited to a workshop on making probiotic foods on ...

Before breakfast, I mixed this up and we enjoyed it for lunch after church.   Delicious .  As written it served 2 adults and 2 children wi...

He's munching on cooked sweet potatoes -the perfect finger food.