Real Food in Little Rock

Ever noticed there's a line in the dishwasher soap dish?  It says something like "fill here unless you have hard water."   ...

Recently my 13 month old fell and hit his eye (bone, near outer eye). Immediately a pump knot surfaced and I could tell it was quickly tur...

My pal HB convinced me to tackle another cooking day.  It's been a long time since we've cooked together ( over a year! ) so we dec...

Infrared Thermography Exams by Body Scan for Health Technicians:  Ron and Geanine Jarvis Date: March 1 & 2 Location: Wellness Revolut...

Ready for the lush colorful veggies that summer provides?  Me too. North Pulaski Farms, a certified organic farm,  is now opening e...

People often ask me, "When can I start giving kombucha to my kids?" I start giving sips shortly after their first birthday.  ...

Buying meat locally is the healthiest option.  Admittedly, local food is not always easy to obtain* and it will be more expensive than mass...

Garlic is really good for anything that ails ya plus it adds so much flava to almost any dish.  I try to use it generously.  But peeling th...

This is what it looks like when you make real food with little people.   Messy .    Keepin' it real.

There were several noteworthy comments related to the previous post, " Hiding Nutrition in Chili. "  The first two were emailed ...