Real Food in Little Rock

They need no utensils, are nutritious and many people really like them. These were made with pastured eggs (read why you should pay more ...

I went to a "Favorite Things" party recently.  You know, the kind where you bring one of your favorite things wrapped then tell a...

Start the new year with real food cooking skills!  I will be teaching real food basics on New Year's Day at 1:30pm in my kitchen for th...

One of my big take-aways from going to the Weston A. Price Conference was the importance of using epsom salts in my bath.  Usually I'm ...

The lid to the peanut butter that I frequently buy is the same size as a small mouth canning jar.  I store lots of things in jars, includi...

Increasingly I talk to more and more people who are taking health into their own hands, specifically making huge changes in diet.  And seein...

At lunch today my 22 month old ate almost his weight in sauerkraut.  He definitely ate more 'kraut than anything else at lunch.  I love...

Tammy Sue and her Critters invite you to join them at their place this Saturday, November 29 from 10am-2pm.   Load up your children (gran...

Several friends asked that I share some of what I learned at the Weston A. Price Annual Conference.  And so, I'm inviting you to my hous...

My best friend from college, Jennifer Shelby, is today's guest writer.  She joined me at the Weston A. Price Annual conference in India...