Real Food in Little Rock

Just a reminder that I will be teaching a class on how to ferment vegetables (make sauerkraut) on Saturday, January 31 at 10am. Call or e...

I love knowing where my food comes from - and that it is nutrient dense. When you buy locally, the food is fresher (hasn't been on a tru...

On Monday, we heard from Tara Stainton of Rattle's Garden and why she's an egg snob .  Today you can read more about her farmshare p...

Today's post is written by Tara Stainton, originally posted on her blog .  I loved what she had to say and asked her permission to pos...

Central Arkansas has a gem of a locally-owned store called Fermentables .   Primarily the store targets home brewers of beer and wine ...

They need no utensils, are nutritious and many people really like them. These were made with pastured eggs (read why you should pay more ...

I went to a "Favorite Things" party recently.  You know, the kind where you bring one of your favorite things wrapped then tell a...

Start the new year with real food cooking skills!  I will be teaching real food basics on New Year's Day at 1:30pm in my kitchen for th...

One of my big take-aways from going to the Weston A. Price Conference was the importance of using epsom salts in my bath.  Usually I'm ...

The lid to the peanut butter that I frequently buy is the same size as a small mouth canning jar.  I store lots of things in jars, includi...