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Jun 15, 2016

Awesome Conference in Montgomery, AL

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One of the best investments into my health journey has been attending the Wise Traditions Conference , hosted by the Weston A. Price Foundat...
May 13, 2016

Mosquito Control

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Mosquitoes are all over the news these days.  Such a tiny creature is causing much distress and panic.  The City of Little Rock has a mosqui...
May 11, 2016

Choosing An Orthodontist

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In response to the previous post on  Orthodontics, Mouth Breathing, Non-Nutritive Sucking, Sleep Apnea a friend emailed this comment: My...
Apr 27, 2016

Orthodontics, Mouth Breathing, Non-Nutritive Sucking, Sleep Apnea

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My 11 year old was recommended to see an orthodontist, the 6 year old wakes with a dry mouth and the 3 year old has a fierce finger sucking ...
Apr 24, 2016

Preserved Lemons

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Last week I went to a fermenting class where one of my friends brought her stash of fermented foods for us to try.  Included in her haul ...
Feb 26, 2016

Free Fermentation Workshop TODAY

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There will be a free veggie fermentation class for beginners today, Saturday, February 27 from 1 -2:30pm at Natural Grocers in Little Rock. ...
Feb 25, 2016

Foodshed Farms Cooperative CSA

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Friday, February 26 is CSA Sign-up Day , a day picked out by Small Farm Central to celebrate and encourage Community Supported Agriculture (...
Jan 29, 2016

Lulu's Latin on Bowman Curve

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My husband and I finally made it to Lulu's Latin Rotisserie and Grill a few weeks ago.  It is delicious!  I hope you will make time t...
Jan 25, 2016

Have You Been to Natural Grocers Yet?

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Have you been to Natural Grocers yet?  I love the store! One of the things I love most about the store is their commitment to education...
Jan 22, 2016

Reasons Why I Drink Kombucha

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Click here to sign up for a kombucha class! What is kombucha (pronounced: com BOO cha) and why should one drink it? 1.  Kombucha is a...