Real Food in Little Rock

Over three years ago, friends and I met to talk about real food and educating people.  From that picnic table, this blog was born.  Admit...

You are invited to a workshop on making probiotic foods for your family on Saturday, September 21st from 9-11 am.  This is an opportunity ...

by Lisa Lipe Dr. Weatherly, my chiropractor in Conway, is offering a free workshop on Fibromyalgia and Chronic Pain on Tuesday, September...

The right spice can add so much flavor to a dish.  Smoked paprika (from the bulk section at Whole Foods) brings out the best in baba ghanou...

Hey y'all! HB here! My family has a farm share from one of our all time favorite farmers. Eddie, at Kellogg Valley Farms , keeps us sto...

These fairy tale (mini) eggplants were so pretty I couldn't stuff them in a cold, dark refrigerator drawer. They adorn my dining room t...

Last weekend at the Argenta Farmers Market in North Little Rock I found some "not hot" jalapeno peppers (from Kellogg Valley Far...

This week my baby turned seven months old.  For the last month I have tried to feed him avocado but with every spoonful he has spit it out....

Let's face it:  we all like to get a good deal.  Below are tips for helping you at the farmers market. 1.  Know your farmer. Sp...

Like a giddy schoolgirl, I shrieked with delight in the dairy aisle at Whole Foods.  Not only were they carrying pasture raised cream, but...