Real Food in Little Rock

The sight of insects or worms can be unnerving if you aren't used to seeing them in your produce.    Grocery store produce has been was...

On Friday, May 15 at 7pm, I will be hosting a vegetable fermenting workshop in my kitchen.  We will learn the hows and whys of lacto-ferment...

A reader contacted me and asked if I would teach a class on vegetable fermentation in her kitchen.  Of course!  We had a fabulous time. ...

One of the many things I have learned from Dr. Price's work with people untouched by ill-effects of modern food is the importance of e...

If you would like a light dressing to compliment a Mexican meal, look no further.  This one is simple yet flavorful. Often I encourag...

Remember me raving about Table 28 ?  I tried to recreate one of our favorite dishes: Brussel sprouts and bacon with pecans.  I started wit...

My husband had the great privilege of teaching a theology class in Fiji and I decided to tag along.  My saintly mother stayed with all thre...

One of the most popular posts on this blog is How to Make Kombucha.   This fermented drink is rapidly gaining popularity.  If you like th...

On a very long road trip, I listened to a 6-hour recording of a traditional foods cooking class.  Annie Dru was the teacher ( her blog recap...

I think I tasted a bit of heaven. The next time you want to take you special someone out for delicious food, let me recommend Table 28 .  ...