Real Food in Little Rock

My children have never had ear infections (that I can think of).  That all changed Friday night when my 5-year old started to complain of...

Last week I pickled some okra from Rattle's Garden .  Actually, I lacto-fermented them to boost their nutritional value.  I followed ...

If you like pickles, go to the farmers market and grab some cucumbers.  Make this recipe ASAP.   I made them by lacto-fermentation, which...

Thankfully the skinny is out on the low-fat diet trend.  People are opening their eyes to the wisdom of healthy traditional cultures who ea...

The sight of insects or worms can be unnerving if you aren't used to seeing them in your produce.    Grocery store produce has been was...

On Friday, May 15 at 7pm, I will be hosting a vegetable fermenting workshop in my kitchen.  We will learn the hows and whys of lacto-ferment...

A reader contacted me and asked if I would teach a class on vegetable fermentation in her kitchen.  Of course!  We had a fabulous time. ...

One of the many things I have learned from Dr. Price's work with people untouched by ill-effects of modern food is the importance of e...

If you would like a light dressing to compliment a Mexican meal, look no further.  This one is simple yet flavorful. Often I encourag...

Remember me raving about Table 28 ?  I tried to recreate one of our favorite dishes: Brussel sprouts and bacon with pecans.  I started wit...