Real Food in Little Rock

image from  Wikipedia Homemade elderberry syrup is a part of my family's winter health regimen.  We each take a teaspoon a day (whe...

Chicken pot pie is a comfort food that many people love and it can be made very nourishing.  It is a recipe that is easy to double and free...

I love it when people give feedback to this blog.  I learn so much from you readers! There were some comments posted on my previous pos...

It not unusual to talk with someone who has a loved one suffering from dementia.  Both of my grandmothers showed signs before passing on. ...

My children have never had ear infections (that I can think of).  That all changed Friday night when my 5-year old started to complain of...

Last week I pickled some okra from Rattle's Garden .  Actually, I lacto-fermented them to boost their nutritional value.  I followed ...

If you like pickles, go to the farmers market and grab some cucumbers.  Make this recipe ASAP.   I made them by lacto-fermentation, which...

Thankfully the skinny is out on the low-fat diet trend.  People are opening their eyes to the wisdom of healthy traditional cultures who ea...

The sight of insects or worms can be unnerving if you aren't used to seeing them in your produce.    Grocery store produce has been was...

On Friday, May 15 at 7pm, I will be hosting a vegetable fermenting workshop in my kitchen.  We will learn the hows and whys of lacto-ferment...