My good friend, Diane Loftness, is teaching a probiotics workshop. Diane is well versed on traditional foods as she and her husband lived in Africa for several years. Their family has experienced healing on the GAPS diet and she has a wealth of knowledge on natural living. If you are curious about making probiotic foods in your kitchen, sign up for this workshop! - Julie
You are invited to a workshop on making probiotics foods for your family on Saturday, February 9th from 9-11 am. This is an opportunity taste a variety of lacto-fermented foods and to learn to ecoomically add probiotic, nutrient-dense food to your diet.
We will be making lacto-fermented sauerkraut and perhaps carrots, as well as making kombucha, and water kefir. We will also make lacto-fermented condiments like mayonaise, ketchup, and mustard.
This workshop will be at the home of Mari Beth Wheeler in Conway. There will be a limit of 15 participants. Cost is $25, non-refundable, in advance to hold your spot. Please email Mari Beth or Diane if you would like to participate.
Diane Loftness - dloftness AT gmail.com (501) 470-4097
Mari Beth Wheeler - mbwfirstgrade AT yahoo.com (501) 392-7120
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