Mar 21, 2012
Since we are in full-blown allergy season here in Little Rock, I wanted to share a tidbit that I discovered a few days ago.
I was starting to have sinus pressure and headaches on Friday. Having had my first sinus infection a few months ago, I was desperate to avoid that scenario. I recently read an article that said humming was very good for sinus health, so I hummed in the van as I was running errands and then hummed again at home that night. I hummed for about 5 minutes at a time periodically all afternoon and evening... so maybe a total of 30 minutes to 1 hour. I woke up Saturday morning with zero sinus pressure and no headache. I had taken no medications or other remedies at all. I love this remedy because it's easy for kids to do too. Here's to happy sinuses!
Something more to think about: Sarah, The Healthy Home Economist says it's not pollen that's the problem. Read here for more.