Surfing the internet tonight I came across Wise Choice Market a small company that sells lacto-fermented vegetables.
Here are some claims from their health benefits page (and remember, you can make your own lacto-fermented foods.)
If you're not up for making lacto-fermented foods, buy a jar of Bubbies sauerkraut or pickles and eat a couple of tablespoons with your meal. Whole Foods and Drug Emporium carries Bubbies in the refrigerated section. Your gut will thank you.
You know what they say, "A tablespoon a day (of lacto-fermented food) keeps the doctor away."
OK, I just made that up. But it sounds like a good phrase, don't you think?
Just eat it. It's good for you. I promise.