Dec 29, 2010

Baby's First Foods: Yogurt

She's almost 8 months old and is scarfing down the yogurt - which boosts the beneficial bacteria in her belly that helps to fight cold and flu viruses floating around.

Today's was flavored with a mashed banana. Babies and adults alike need full-fat yogurt (not low fat varieties) for brain function and development. Plain is a great option because it can be flavored with virtually anything.

I happened to score full-fat plain Greek yogurt at my mother-in-law's grocery store. Anyone found it in Little Rock?


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1 comment:

  1. I have never seen it in Little Rock. I now just make my own kefir and use that instead. Do you do kefir with your kids?



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