Jul 30, 2010

Workshop: Probiotic Foods - Special Offer

There are still spaces available in the workshop on making probiotic foods on Tuesday, August 3rd from 7-9pm. For more details on the benefits of probiotic foods read here.

I've have been asked about a discount for spouses or another household member. Since I still have plenty of space in this workshop, you may bring another member of your household for $30 for the two of you. Individual participants are $25. Workshop attendees will receive cultures for home fermenting.

We will be making lacto-fermented sauerkraut and perhaps some peppers, as well as making dairy kefir, kombucha, and water kefir. We will also make lacto-fermented condiments (mayonnaise, ketchup, and mustard). This is an opportunity to learn to economically add probiotic, nutrient-dense food to your diet.

To register contact realfoodlisa AT gmail DOT com.

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